April 16-May 28 – Diabetes Self Management Workshop

A Free 7-Week Workshop to Help People with Diabetes Better Manage Their Health

Every Thursday for 7 Weeks, April 16 – May 28, 2015

1:00 pm – 3:30 pm

Free Home Blood Pressure Monitor for Participants Who Attend at Least 5 out of 7 Sessions

A Variety of Topics, Including:

  • Healthy Eating and Weight Management
  • Managing Medications and Monitoring
  • Preventing and Delaying Complications
  • Dealing with Stress and Difficult Emotions

Classes are interactive, supportive, and help build confidence in your ability to manage your health and maintain an active life.  It’s free and fun, with healthy snacks and lots of time to socialize and build friendships.

Pre-registration is required.  To register, contact Somerset Wellness Center at 410-621-0075 or  This workshop is co-sponsored by Somerset Wellness Center, MAC Incorporated, and Crisfield Clinic.