July 9 – Somerset County Diabetes Prevention Program

Somerset County Diabetes Prevention Program
A Free Program for People with Pre-Diabetes Who Live or Work in Somerset County
Somerset Wellness Center
Princess Anne Village Shopping Center
At the Intersection of Route 13 and UMES Boulevard
12302 Somerset Avenue, Suite D, Princess Anne MD
Beginning Thursday, July 9, 2015
A Free and Fun 16-Week Core Program
With 6 Months of Follow-Up Sessions
5:00 pm – 6:00 pm Each Week
Space is limited, and pre-registration is required.
For details, contact Somerset Wellness Center at
410-621-0075 or
Somerset County Diabetes Prevention Program:
1. Is designed to help participants learn how to eat healthier, move more, and lose 5-7% of body weight
2. Includes weekly physical activity sessions and access to a personal Lifestyle Coach trained by the Centers for Disease Control (CDC)
What You Get:
1. A CDC-approved curriculum
2. The skills you need to lose weight, be more physically active, and manage stress
3. Support from other participants with the same goals as you
4. A trained Lifestyle Coach to guide and encourage you, and assist you in meeting your healthy lifestyle goals
Why Join?  This program is effective in:
1. Decreasing the risk of type 2 diabetes and other chronic diseases
2. Reducing the risk of heart disease and stroke
3. Assisting in weight loss and maintaining a healthy body weight
Supported by Somerset County Health Department
Made possible with funding from the Centers for Disease Control and Prevention through the Maryland Department of Health and Mental Hygiene Center for Chronic Disease Prevention and Control